Yellow popcorn is a whole grain snack derived from dried corn kernels that pop into large and crunchy puffs when heated. These delectable puffs have a toasty corn flavor and are surprisingly filling since their high volume means they can take up a lot of space in your stomach. It is also the only snack that is 100% unprocessed whole grain.
When eaten plain without any unhealthy additives, air-popped organic yellow popcorn can actually be a good source of antioxidant polyphenols, beneficial plant compounds and other nutrients. It is lower in calories than white popcorn and contains more fiber than many other popular snack foods. It is easy to overlook its nutritional value, but when prepared properly and eaten in moderation, organic yellow popcorn can make a fine addition to a healthy diet.