Creamy, delicious and naturally nourishing, coconut milk is an excellent source of medium-chain triglycerides (MCTs), making it a flavorful way to enjoy these highly bioavailable healthy fats. It also contains beneficial electrolytes, including potassium, calcium, and magnesium, which help support healthy fluid balance and overall wellness. In addition, coconut milk provides plant-based protein, iron, manganese, magnesium, and copper, making it a nutritious choice for everyday use.